Running Musings - 040207

I haven't run in a while. I did some stationary bike work, and I was out-of-state for a while. During this Lenten season I decided that my base would be 3 miles. No matter how fast or slow, I could at least do that distance. I haven't run in almost 2 weeks, and I ran 3 miles today. I'm really happy that I could keep it as my base. I wasn't fast, but it was very good. It's many years in the making that I could use 3 miles as my base. I'm very happy about it! I had an incredible runner's high during Given to Fly!