Yippee!! I went running. My base time wasn't exactly what I wanted it to be, but I ran my base distance, and it was in a shorter time than Monday's time. This is good. Highlights were during In My Tree, and BRUUUUUUCE's She's the One.
I've been reading a book on nutrition and running, and because of it I've been eating a piece of fruit right before I run. For instance, I ate a banana today, and it does make a difference. I don't feel so sluggish. However, I don't know what it is, and maybe it can't be sustained, but many times my best feeling runs are within hours after eating chocolate, and drinking soda or just all out not eating the best. Hmmmm, something to consider.
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