3 miles, and better than base speed. Again, I want to decrease my speed, and I know I can. The last .75 miles was a little rough until the last .25 miles. I was sick of going slow so I sped up quite a bit. Something to look forward to, eh? Also, I seem to replenish my nutrient stores by eating white cheddar cheese popcorn. Not the best choice? Well, it's either that or Paul Newman's Chocolate Chip Cookies . . . and fruit of course :)
Highlights included:
Pat Benatar's Love is a Battlefield
Paul Simon's Late in the Evening
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