Base mileage, better than base speed by a hair. I signed up for the Cherry Blossom Run yesterday so I better get a move on. I hope to break a 30 minute 3 mile by Valentine's day, and before the run in April I'll do a couple 2-hour runs. That should do it.
Highlights included:
Incubus' Megalomaniac
Linkin Park's In the End
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