I ran 3 miles, and was very depressed aftewards. Actually, very is kindof a strong word. Afterwards I threw the ball with my twin's dogs so I can't say I was depressed since they were so appreciative of me throwing the ball.
However, there is a hill within those 3 miles that just took my energy, and I couldn't get it back. I've asked for information on hill climbing since then, and I'll continue to ask for it. Oh, look, who'd knew that Runner's World would have information on hill climbing :)
I'm not really making running an important part of my life unfortunately. That is a goal.
There were no highlights during the run.
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I love running , my wife say i am mad about it :)
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