I ran the 5k faster than I had in a long time. When I told my twin that I ran 10 miles, and that now I would focus on the 5k, she said that I could probably do 5k in xxx amount of time. I'm not ready for that quite, yet. However, I did run faster today, and I could probably reach 5k in xxx amount of time within a couple months. It's not a goal of Lent so I'm going to slide my way into that speed, and just focus on still enjoying running.
It was such a good run, and I ate cake, cookies, and drank a mocha today, that I was wondering why even bother to eat well. I tried to eat well on Monday or so, and I felt tired. Maybe it was all the cookies etc that I ate the day before, but really, who knows. I may try to designate one day/week to a day when my body can focus on processing easy things like fruit and veggies. I don't know if a day without breads/protein etc a week is so good. Hmmm, definitely something to ponder.
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