Running Musings - 072207

Base mileage and base speed - Yippee! The highlights were the last two songs; Gonna Make You Sweat by CC+The Music Factory and Smells like Teen Spirit by Nirvana. I'm looking forward to running faster and increasing my mileage. Every so often during the run I'm still trying to figure out the ChiRunning technique and I bend my arms more and my legs more.