I'm totally multi-tasking right now; I'm listening to Compassionate Cooks podcast, watching Baltimore/TampaBay on the MLB gameday, and I'm writing about my running earlier today. I rock!
Faster than base speed, base mileage. Tomorrow I will run slower so that I can incorporate the inclines. At this time when I try to run faster I decrease the incline.
It was a good run considering I was concerned how tired I was earlier in the day. I took a very deep nap, and I was surprised about it. Usually, I take a nap in the middle of the day out of sheer boredom. I don't think it's because I'm running more, though, I think it's the heat. I didn't realize how hot it was today when I was walking back and forth from grocery shopping. Speaking of grocery shopping - three cheers for goat milk brie cheese. After my run I was looking forward to a nice slice of sourdough bread slathered in goat milk brie cheese. It was totally worth all of the sweat :)
Highlights included PJ's Education and Alone (Yippee!!); Nirvana's Smells Like Teen Spirit; New Order's Regret.
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