I rode the bike because the woman and her child were on the treadmill again. I need to start earlier. I was gloriously sweating, and I rode a distance, and a resistance that I haven't done before. It was great! The little girl, and the mom both remarked how sweaty I was :)
It was great! Can I write that enough times. I wasn't hurt anywhere, and my heart wasn't beating too loudly, and my throat wasn't hurting. This was over an hour ago.
It's 10:28 now, and I'm getting very tired. This is where the fear sets in. Is it too bad to be this tired? Again, my heart hasn't bumped loudly, and no part of me hurts, I'm just tired, like washed up tired after walking for a while on a sunny day. Maybe that means I'm dehydrated? Before the work out I ate a banana. I drank water, of course, and the juice of three oranges after my work out. Also, I ate 3 slices of bread with triple-cream brie cheese, because at time life dictates decadence :)
We'll see how I feel tomorrow. I expect I'm going to feel very good :)
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