4 miles. Better than base speed. Pretty cool. I wasn't feeling particularly strong, so I was surprised that I ran better than base speed. I think I still need to get used to running early because it took over 3 miles to finally get into a groove :)
I updated my iPOD last night, and I was looking forward to the shuffle of music. Highlights included PJ's In My Tree, CC+The Music Factory's Gonna Make You Sweat, David Grey's Please Forgive Me, and Cowboy Junkies Speaking Confidentially. What was interesting about Speaking Confidentially is that it was the last song, and I finally felt in sync with my running. I wonder if I need to start running with slower songs to get in the groove, and then work up to faster songs. So, it's not just the physically start with a slower pace, but start with a slower paced song, too. Hmmm, something to ponder.
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