4 miles, better than base speed. In fact, the run went faster in my head, and in reality than I had expected. Two apples and a banana before the run. I highly recommend it. Also, I decided to give myself a break and just put the treadmill on manual the entire time. This meant that I didn't have to feel bad about not doing inclines when they come up. They come up at certain intervals in the 5k and 10k treadmill cycles. Music was excellent!
Highlights included:
Pearl Jam's Education
Don Henley's Boys of Summer
Sade's Sweetest Taboo
Frou Frou's Let Go
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