Running Musings - 050307

It was another slow run day, not a complete loss as I did my base mileage, but it was very hot, and I was sweaty in no time. Good for the soul, but when I realized that I didn't see a fan in the hotel workout room, and the workout room is right near the pool and the sauna it makes sense that I was so hot so soon. Now, the good part is I did my base mileage as I am committed to my base mileage because I am committed to a base mileage for the week. So, all I have to do is commit to a base speed, which I usually do in some form. Actually, I haven't really comitted to a speed, I just want a base speed. That's why I can get away with running like a sick person, even though the mileage is not the mileage of a sick person. I just have to commit to a time. We'll see.