I ran four miles in a faster speed than my base speed. Yippee! It felt really good. I ate fruits, vegetables, nuts and seeds for the most part throughout today (with a little help from Paul Newman's Espresso Chocolate Chip Cookies):) Anyway, I felt very good considering it was a Monday, and I had the windows opened which let in the somewhat cool, yet undecidedly humid air in. Also, the time my mouth starting feeling *pasty* was when I drank coffee with milk. I'm going to start to drink iced coffee, or more iced tea, or coffee with sugar. I ate a banana before the run, but I think the feeling of the day was really a result of fruits and vegetables. For lunch I didn't have my usual pasta. I took a bunch of vegetables, and put them in a food processor with water until it was a bit of a soup. Pretty cool way to get me to eat vegetables :)
Highlights were In My Tree. I listened to it twice. I ended the run with Sad. Also, Bruce's Dancing in the Dark was very good.
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