I ran four miles again, and I decreased the speed from yesterday. It was very cool! I'm going to become a big vegetable advocate, which is so uncharacteristic of me. About an hour before I ran I put some vegetables in a food processor, and made myself a veggie smoothie. Then I ate a banana before I headed out the door. I swear my eyes have never been so big - except when I drink straight lemon juice. Holy cow, I didn't know I had eye muscles to make my eyes that big. Good thing to know.
I had another psycho cool experience. Instead of not completely not-feeling my feet, I felt them a little, but I definitely felt like I grew about 1/2 foot taller; like Alice in Wonderland. It was very cool! It was during the song Why Go, and I thought to myself, Hello down there. Other highlights included 2 turns of Let Go by FrouFrou, Bruce's Jungleland, and the ending with U2's A Beautiful Day.
Unfortunately, after about mile 3 the inside of both knees started to hurt so I knew my form was going downhill. I better read up on that. I don't think it's necessarily the case that a bum knee has to accompany a runner's stride. I think it just takes the deligence to run the proper way. I just have to learn the proper way.
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