Base mileage, and faster than base speed. I ate a banana before the run, and I drank a bit including a cup of green tea. I wonder if green tea will become an addictive ritual to running. I don't care if eating a banana becomes an addictive ritual to running as it works.
I ran faster than normal, and I felt kindof weak. Then I thought maybe it's because I ran faster than normal. Or maybe it's because I ate that wonderful brie cheese last night :) Either or, I'm getting frustrated with my time, and I see myself feeling weak down the road but only because I'm working harder. Then it will all fit like puzzle pieces.
Highlights included: Bruce's Born to Run and She's the One; CC+The Music Factory's Gonna Make You Sweat; and PJ's Dirty Frank.
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