Faster than base speed, and base mileage. I had a good first mile, and then I started to feel weak, but that makes sense. I was trying for a faster first mile. I ended up on a faster last mile, too, so that's good. In the middle I was up and down. I was questioning my form, though. I think I need to reread the Chi Running book to have a better form.
Highlights included Bruce's She's the One, Incubus' Megalomaniac, and PJ's In My Tree, PushMePullMe, and WMA.
Brian Roberts of the Orioles had open heart surgery, and look at him - an All Star Player. Quite the inspiration for me, I must say. I know I can run faster and farther, that's all there is to it. Too bad the orioles aren't hitting well tonight. I hope they win like last night.
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